Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Meatless Sandwich Spread per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Meatless Sandwich Spread:
- Both Frozen Roasted Potatoes with Salt and Meatless Sandwich Spread have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Meatless Sandwich Spread have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Meatless Sandwich Spread:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium than Meatless Sandwich Spread.
- While 7 oz of Meatless Sandwich Spread contain 2.9 times more Calcium, 3 times more Iron and 2.1 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.9 times more Carbohydrate than Meatless Sandwich Spread.
- While 7 oz of Meatless Sandwich Spread contain 5 times more Fat, 8.5 times more Saturated Fat, 2.8 times more Sugars, 1.3 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Meatless Sandwich Spread offer comparable quantities of Energy per seven ounces.