Frozen Roasted Potatoes With Salt VS Meatless Sandwich Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Meatless Sandwich Spread?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Meatless Sandwich Spread:
- Both Frozen Roasted Potatoes with Salt and Meatless Sandwich Spread have similar amounts of vitamins per 100 kcal
- Both Frozen Roasted Potatoes with Salt as well as Meatless Sandwich Spread have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Meatless Sandwich Spread:
- 100 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium than Meatless Sandwich Spread.
- While 100 kcal of Meatless Sandwich Spread contain 2.5 times more Calcium, 2.6 times more Iron and 1.8 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Roasted Potatoes with Salt have 3.4 times more Carbohydrate than Meatless Sandwich Spread.
- While 100 kcal of Meatless Sandwich Spread contain 4.2 times more Fat, 7.3 times more Saturated Fat and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Meatless Sandwich Spread offer comparable quantities of Energy and Fiber per 100 calories.