Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Meatless Sandwich Spread per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Meatless Sandwich Spread:
- Both Frozen Roasted Potatoes with Salt and Meatless Sandwich Spread have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Meatless Sandwich Spread have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Meatless Sandwich Spread:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.3 times more Potassium than Meatless Sandwich Spread.
- While 1 lb of Meatless Sandwich Spread contains 2.9 times more Calcium, 3 times more Iron and 2.1 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.9 times more Carbohydrate than Meatless Sandwich Spread.
- While 1 lb of Meatless Sandwich Spread contains 5 times more Fat, 8.5 times more Saturated Fat, 2.8 times more Sugars, 1.3 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Meatless Sandwich Spread offer comparable quantities of Energy per one pound.