Nutrient Comparison: Meatless Sandwich Spread VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Sandwich Spread versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Sandwich Spread vs Potato Skin:
- 7 ounces of Meatless Sandwich Spread have 28.6 times more Vitamin B1, 18.4 times more Vitamin B2, 12.6 times more Vitamin B3, 1.5 times more Vitamin B5, 4.6 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 7 oz of Raw Potato Skin contain more Vitamin C than Meatless Sandwich Spread.
- 7 ounces of Meatless Sandwich Spread have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Meatless Sandwich Spread as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Meatless Sandwich Spread vs Potato Skin:
- 7 ounces of Meatless Sandwich Spread have 1.5 times more Calcium, 1.5 times more Copper, 5.8 times more Phosphorus, 63 times more Sodium and 3.7 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.2 times more Iron than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Potato Skin contain similar levels of Magnesium, Manganese and Potassium per seven ounces.
- Both Meatless Sandwich Spread as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Sandwich Spread have 2.6 times more Energy, 90 times more Fat, 54.8 times more Saturated Fat, 52 times more Omega 3, 129.6 times more Omega 6, 1.3 times more Fiber and 3.1 times more Protein than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.4 times more Carbohydrate than Meatless Sandwich Spread.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6