Comparing Nutrients in 300 calories Meatless Sandwich SpreadVS Potato Skin
Weight per 300 calories
Meatless Sandwich Spread
201g
Potato Skin
517g
Meatless Sandwich Spread have 2.6 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Meatless Sandwich Spread or Potato Skin?
Meatless Sandwich Spread VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Sandwich Spread or Potato Skin?
Lets compare vitamin content per 300 calories of Meatless Sandwich Spread vs Potato Skin:
300 calories of Meatless Sandwich Spread have 11.1 times more Vitamin B1, 7.2 times more Vitamin B2, 4.9 times more Vitamin B3, 1.8 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.7 times more Vitamin B5 and more Vitamin C than Meatless Sandwich Spread.
300 calories of Meatless Sandwich Spread have insufficient amounts of Vitamin C
300 calories of Potato Skin have insufficient amounts of Vitamin B12
Both Meatless Sandwich Spread as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Meatless Sandwich Spread vs Potato Skin:
300 calories of Meatless Sandwich Spread have 2.3 times more Phosphorus, 24.5 times more Sodium and 1.4 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.8 times more Calcium, 1.7 times more Copper, 5.5 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 3.1 times more Potassium and 3.1 times more Water than Meatless Sandwich Spread.
Both Meatless Sandwich Spread as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Sandwich Spread have 35 times more Fat, 21.3 times more Saturated Fat, 20.2 times more Omega 3, 50.4 times more Omega 6 and 1.2 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.6 times more Carbohydrate and 1.9 times more Fiber than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6