Nutrient Comparison: Meatless Sandwich Spread VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Meatless Sandwich Spread versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Meatless Sandwich Spread vs Potato Skin:
- 1 kilogram of Meatless Sandwich Spread has 28.6 times more Vitamin B1, 18.4 times more Vitamin B2, 12.6 times more Vitamin B3, 1.5 times more Vitamin B5, 4.6 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Vitamin C than Meatless Sandwich Spread.
- 1 kilogram of Meatless Sandwich Spread have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Meatless Sandwich Spread as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Meatless Sandwich Spread vs Potato Skin:
- 1 kilogram of Meatless Sandwich Spread has 1.5 times more Calcium, 1.5 times more Copper, 5.8 times more Phosphorus, 63 times more Sodium and 3.7 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.2 times more Iron than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Potato Skin contain similar levels of Magnesium, Manganese and Potassium per one kilogram.
- Both Meatless Sandwich Spread as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Meatless Sandwich Spread has 2.6 times more Energy, 90 times more Fat, 54.8 times more Saturated Fat, 52 times more Omega 3, 129.6 times more Omega 6, 1.3 times more Fiber and 3.1 times more Protein than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.4 times more Carbohydrate than Meatless Sandwich Spread.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6