Nutrient Comparison: Vegetarian meatloaf or patties VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Vegetarian meatloaf or patties versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vegetarian meatloaf or patties vs Baked Potato Flesh:
- 7 ounces of Vegetarian meatloaf or patties have 8.6 times more Vitamin B1, 28.6 times more Vitamin B2, 7.2 times more Vitamin B3, 4 times more Vitamin B6, 8.7 times more Vitamin B9, more Vitamin B12 and 43.3 times more Vitamin E than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain more Vitamin C than Vegetarian meatloaf or patties.
- 7 ounces of Vegetarian meatloaf or patties have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
- Both Vegetarian meatloaf or patties as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Vegetarian meatloaf or patties vs Baked Potato Flesh:
- 7 ounces of Vegetarian meatloaf or patties have 5.8 times more Calcium, 3.3 times more Copper, 6 times more Iron, 6.9 times more Phosphorus, 110 times more Sodium and 6.2 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Magnesium, 2.2 times more Potassium and 1.3 times more Water than Vegetarian meatloaf or patties.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Vegetarian meatloaf or patties as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vegetarian meatloaf or patties have 2.1 times more Energy, 90 times more Fat, 54.8 times more Saturated Fat, 52 times more Omega 3, 129.6 times more Omega 6, 3.1 times more Fiber and 10.7 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.7 times more Carbohydrate and 1.4 times more Sugars than Vegetarian meatloaf or patties.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6