Comparing Nutrients in 1 kilogram Vegetarian meatloaf or patties VS Baked Potato Flesh

Macros Ratio

	Protein	Fat	Carbs
Vegetarian meatloaf or patties	43%	41%	16%
Baked Potato Flesh	8%	1%	91%

Macro Nutrients

	Vegetarian meatloaf or patties	Baked Potato Flesh	Recommended Dietary Allowance
Energy	68% 1970kcal	32% 930kcal	2900kcal per day for Men 19-50 years
Fat	93% 90g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	44.5% 14.3g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	325% 5.2g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	244% 41.5g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.5% 80g	166% 216g	130g per day for Men 19-50 years
Sugars	16.6% 12g	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	121% 46g	39.5% 15g	38g per day for Men 19-50 years
Protein	375% 210g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Vegetarian meatloaf or patties	Baked Potato Flesh	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	750% 9mg	87.5% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	462% 6mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	625% 100mg	87% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	111% 5.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	923% 12mg	232% 3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	195% 780μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1000% 24μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	142% 128mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	115% 17.3mg	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vegetarian meatloaf or patties	Baked Potato Flesh	Recommended Dietary Allowance
Calcium	29% 290mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	784% 7.06mg	239% 2.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	263% 21mg	43.8% 3.5mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	NA	70% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	491% 3440mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	53% 1800mg	115% 3910mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	367% 5500mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	164% 18mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	15.7% 580g	20.4% 754g	3700g per day for Men 19-50 years

Nutrient Comparison: Vegetarian meatloaf or patties VS Baked Potato Flesh per 1 kg

Compare the macro and micronutrient content in 1 kg of Vegetarian meatloaf or patties versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Vegetarian meatloaf or patties vs Baked Potato Flesh:

• 1 kilogram of Vegetarian meatloaf or patties has 8.6 times more Vitamin B1, 28.6 times more Vitamin B2, 7.2 times more Vitamin B3, 4 times more Vitamin B6, 8.7 times more Vitamin B9, more Vitamin B12 and 43.3 times more Vitamin E than Baked Potato Flesh.
• While 1 kg of Baked Potatoes Flesh no Salt contains more Vitamin C than Vegetarian meatloaf or patties.
• 1 kilogram of Vegetarian meatloaf or patties have insufficient amounts of Vitamin C
• 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
• Both Vegetarian meatloaf or patties as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Vegetarian meatloaf or patties vs Baked Potato Flesh:

• 1 kilogram of Vegetarian meatloaf or patties has 5.8 times more Calcium, 3.3 times more Copper, 6 times more Iron, 6.9 times more Phosphorus, 110 times more Sodium and 6.2 times more Zinc than Baked Potato Flesh.
• While 1 kg of Baked Potatoes Flesh no Salt contains 1.4 times more Magnesium, 2.2 times more Potassium and 1.3 times more Water than Vegetarian meatloaf or patties.
• 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
• Both Vegetarian meatloaf or patties as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Vegetarian meatloaf or patties has 2.1 times more Energy, 90 times more Fat, 54.8 times more Saturated Fat, 52 times more Omega 3, 129.6 times more Omega 6, 3.1 times more Fiber and 10.7 times more Protein than Baked Potato Flesh.
• While 1 kg of Baked Potatoes Flesh no Salt contains 2.7 times more Carbohydrate and 1.4 times more Sugars than Vegetarian meatloaf or patties.
• 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6