Nutrient Comparison: Vegetarian meatloaf or patties VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Vegetarian meatloaf or patties versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vegetarian meatloaf or patties vs Baked Potato Skin:
- 1 kilogram of Vegetarian meatloaf or patties has 7.4 times more Vitamin B1, 5.7 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin B12 and 43.3 times more Vitamin E than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains more Vitamin C than Vegetarian meatloaf or patties.
- 1 kilogram of Vegetarian meatloaf or patties have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin E
- Both Vegetarian meatloaf or patties as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Vegetarian meatloaf or patties vs Baked Potato Skin:
- 1 kilogram of Vegetarian meatloaf or patties has 3.4 times more Phosphorus, 26.2 times more Sodium and 3.7 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 3.4 times more Iron, 2.4 times more Magnesium and 3.2 times more Potassium than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Baked Potato Skin contain similar levels of Calcium and Copper per one kilogram.
- Both Vegetarian meatloaf or patties as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vegetarian meatloaf or patties has 90 times more Fat, 54.8 times more Saturated Fat, 52 times more Omega 3, 129.6 times more Omega 6 and 4.9 times more Protein than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 5.8 times more Carbohydrate and 1.7 times more Fiber than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Baked Potato Skin offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6