Nutrient Comparison: Vegetarian meatloaf or patties VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Vegetarian meatloaf or patties versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vegetarian meatloaf or patties vs Baked Potato Skin:
- 14 ounces of Vegetarian meatloaf or patties have 7.4 times more Vitamin B1, 5.7 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin B12 and 43.3 times more Vitamin E than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain more Vitamin C than Vegetarian meatloaf or patties.
- 14 ounces of Vegetarian meatloaf or patties have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin E
- Both Vegetarian meatloaf or patties as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Vegetarian meatloaf or patties vs Baked Potato Skin:
- 14 ounces of Vegetarian meatloaf or patties have 3.4 times more Phosphorus, 26.2 times more Sodium and 3.7 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.4 times more Iron, 2.4 times more Magnesium and 3.2 times more Potassium than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Baked Potato Skin contain similar levels of Calcium and Copper per 14 ounces.
- Both Vegetarian meatloaf or patties as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vegetarian meatloaf or patties have 90 times more Fat, 54.8 times more Saturated Fat, 52 times more Omega 3, 129.6 times more Omega 6 and 4.9 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 5.8 times more Carbohydrate and 1.7 times more Fiber than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Baked Potato Skin offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6