Nutrient Comparison: Balsamic Vinegar VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Balsamic Vinegar versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Balsamic Vinegar vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain more Vitamin A and more Vitamin C than Balsamic Vinegar.
- 7 ounces of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Balsamic Vinegar vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 4 times more Calcium, 1.6 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 3.8 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Sodium and 9.6 times more Zinc than Balsamic Vinegar.
- Both Balsamic Vinegar and Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Balsamic Vinegar have 4 times more Energy, 6 times more Carbohydrate, 39.3 times more Sugars and 43.4 times more Fructose than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 6.5 times more Protein than Balsamic Vinegar.
- 7 ounces of Balsamic Vinegar provide inadequate amounts of Protein
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy