Nutrient Comparison: Balsamic Vinegar VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Balsamic Vinegar versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Balsamic Vinegar vs Brussels Sprouts:
- 7 oz of Raw Brussels Sprouts contain more Vitamin A and more Vitamin C than Balsamic Vinegar.
- 7 ounces of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Balsamic Vinegar vs Brussels Sprouts:
- 7 oz of Raw Brussels Sprouts contain 1.6 times more Calcium, 2.7 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 3.6 times more Phosphorus, 3.5 times more Potassium and 5.3 times more Zinc than Balsamic Vinegar.
- Both Balsamic Vinegar and Brussels Sprouts contain similar levels of Water per seven ounces.
- 7 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Balsamic Vinegar have 2 times more Energy, 1.9 times more Carbohydrate, 6.8 times more Sugars and 7.9 times more Fructose than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 6.9 times more Protein than Balsamic Vinegar.
- 7 ounces of Balsamic Vinegar provide inadequate amounts of Protein
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy