Comparing Nutrients in 7 ounces Balsamic Vinegar VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Balsamic Vinegar	3%	0%	97%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Balsamic Vinegar	Boiled Carrots	Recommended Dietary Allowance
Energy	6.02% 175kcal	2.4% 69.5kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	NA	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	NA	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 33.8g	12.5% 16.3g	130g per day for Men 19-50 years
Sugars	41% 29.7g	9.44% 6.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	20.2% 14.6g	0.99% 0.71g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 15g	% 0.79g	g per day for Men 19-50 years
Sucrose	% 0g	% 5.36g	g per day for Men 19-50 years
Fiber	NA	15.7% 5.95g	38g per day for Men 19-50 years
Protein	1.74% 0.97g	2.7% 1.5g	56g per day for Men 19-50 years

Vitamins

	Balsamic Vinegar	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	188% 1691μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	8% 1.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.2% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.94% 7.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13.6% 2.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	22.7% 27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Balsamic Vinegar	Boiled Carrots	Recommended Dietary Allowance
Calcium	5.36% 53.6mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	5.73% 0.052mg	3.75% 0.034mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.36% 94μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	8.43% 0.67mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	8.5% 59.5mg	700mg per day for Men 19-50 years
Potassium	6.54% 222mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	NA	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	3.04% 45.6mg	7.67% 115mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	4.1% 152g	4.84% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Balsamic Vinegar VS Boiled Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Balsamic Vinegar versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Balsamic Vinegar vs Boiled Carrots:

• 7 oz of Boiled and Drained Carrots contain more Vitamin A and more Vitamin C than Balsamic Vinegar.
• 7 ounces of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 7 ounces for Balsamic Vinegar vs Boiled Carrots:

• 7 ounces of Balsamic Vinegar have 1.5 times more Copper and 2.1 times more Iron than Boiled Carrots.
• While 7 oz of Boiled and Drained Carrots contain 1.6 times more Phosphorus, 2.1 times more Potassium and 2.5 times more Sodium than Balsamic Vinegar.
• Both Balsamic Vinegar and Boiled Carrots contain similar levels of Calcium, Magnesium, Manganese and Water per seven ounces.
• 7 ounces of Boiled Carrots lack sufficient amounts of Copper
• Both Balsamic Vinegar as well as Boiled and Drained Carrots lack sufficient amounts of Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Balsamic Vinegar have 2.5 times more Energy, 2.1 times more Carbohydrate, 4.3 times more Sugars and 20.5 times more Fructose than Boiled Carrots.
• 7 ounces of Boiled Carrots provide inadequate amounts of Energy
• Both Balsamic Vinegar as well as Boiled and Drained Carrots provide inadequate amounts of Protein in seven ounces.