Nutrient Comparison: Red Wine Vinegar VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Wine Vinegar versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Wine Vinegar vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain more Vitamin A and 140.2 times more Vitamin C than Red Wine Vinegar.
- 7 ounces of Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Red Wine Vinegar vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain 4.2 times more Copper, 2.8 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 5.6 times more Potassium and 31.6 times more Sodium than Red Wine Vinegar.
- Both Red Wine Vinegar and Tomato Juice with Salt contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Red Wine Vinegar lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Red Wine Vinegar as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Juice with Salt contain 13.1 times more Carbohydrate and more Sugars than Red Wine Vinegar.
- 7 ounces of Red Wine Vinegar provide inadequate amounts of Carbohydrate
- Both Red Wine Vinegar as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein in seven ounces.