Nutrient Comparison: Tomato Juice with Salt VS Balsamic Vinegar per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Balsamic Vinegar:
- 7 ounces of Tomato Juice with Salt have more Vitamin A and more Vitamin C than Balsamic Vinegar.
- 7 ounces of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Balsamic Vinegar:
- 7 ounces of Tomato Juice with Salt have 1.6 times more Copper, 1.9 times more Potassium, 11 times more Sodium and 1.2 times more Water than Balsamic Vinegar.
- While 7 oz of Balsamic Vinegar contain 2.7 times more Calcium, 1.8 times more Iron and 1.9 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Balsamic Vinegar contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Balsamic Vinegar lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Balsamic Vinegar contain 5.2 times more Energy, 4.8 times more Carbohydrate, 5.8 times more Sugars and 5.5 times more Fructose than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Balsamic Vinegar provide inadequate amounts of Protein in seven ounces.