Nutrient Comparison: Balsamic Vinegar VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Balsamic Vinegar versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Balsamic Vinegar vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain more Vitamin A and more Vitamin C than Balsamic Vinegar.
- 7 ounces of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Balsamic Vinegar vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 1.3 times more Calcium, 14 times more Copper, 4.1 times more Iron, 3.5 times more Magnesium, 2.3 times more Manganese, 4.4 times more Phosphorus, 9.1 times more Potassium, 2.6 times more Sodium and 7.9 times more Zinc than Balsamic Vinegar.
- 7 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Balsamic Vinegar have 1.2 times more Sugars and 1.3 times more Fructose than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 8.8 times more Protein than Balsamic Vinegar.
- Both Balsamic Vinegar and Tomato Paste offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Balsamic Vinegar provide inadequate amounts of Protein