Balsamic Vinegar VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Balsamic Vinegar or Tomato Paste?
Lets compare vitamin content per 300 calories of Balsamic Vinegar vs Tomato Paste:
- 300 kcal of Canned Tomato Paste contain more Vitamin A and more Vitamin C than Balsamic Vinegar.
- 300 calories of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Balsamic Vinegar vs Tomato Paste:
- 300 kcal of Canned Tomato Paste contain 1.4 times more Calcium, 15.1 times more Copper, 4.4 times more Iron, 3.8 times more Magnesium, 2.5 times more Manganese, 4.7 times more Phosphorus, 9.7 times more Potassium, 2.8 times more Sodium and 8.5 times more Zinc than Balsamic Vinegar.
- Both Balsamic Vinegar and Tomato Paste contain similar levels of Water per 300 calories.
- 300 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Tomato Paste contain 9.5 times more Protein than Balsamic Vinegar.
- Both Balsamic Vinegar and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
- 300 calories of Balsamic Vinegar provide inadequate amounts of Protein