Comparing Nutrients in 300 calories Balsamic VinegarVS Tomato Puree
Weight per 300 calories
Balsamic Vinegar
341g
Tomato Puree
790g
Balsamic Vinegar has 2.3 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Balsamic Vinegar or Tomato Puree?
Balsamic Vinegar VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Balsamic Vinegar or Tomato Puree?
Lets compare vitamin content per 300 calories of Balsamic Vinegar vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin A and more Vitamin C than Balsamic Vinegar.
300 calories of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Balsamic Vinegar vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 1.5 times more Calcium, 25.6 times more Copper, 5.7 times more Iron, 4.4 times more Magnesium, 3 times more Manganese, 4.9 times more Phosphorus, 9.1 times more Potassium, 2.8 times more Sodium, 10.4 times more Zinc and 2.7 times more Water than Balsamic Vinegar.
300 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Balsamic Vinegar have 1.3 times more Sugars and 1.3 times more Fructose than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 7.8 times more Protein than Balsamic Vinegar.
Both Balsamic Vinegar and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Balsamic Vinegar provide inadequate amounts of Protein