Nutrient Comparison: Balsamic Vinegar VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Balsamic Vinegar versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Balsamic Vinegar vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain more Vitamin A and more Vitamin C than Balsamic Vinegar.
- 14 ounces of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Balsamic Vinegar vs Tomato Puree:
- 14 ounces of Balsamic Vinegar have 1.5 times more Calcium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 11 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 3.9 times more Potassium and 4.5 times more Zinc than Balsamic Vinegar.
- Both Balsamic Vinegar and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Balsamic Vinegar have 2.3 times more Energy, 1.9 times more Carbohydrate, 3.1 times more Sugars and 3.1 times more Fructose than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.4 times more Protein than Balsamic Vinegar.
- 14 ounces of Balsamic Vinegar provide inadequate amounts of Protein
- 14 ounces of Tomato Puree provide inadequate amounts of Energy