Nutrient Comparison: Balsamic Vinegar VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Balsamic Vinegar versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Balsamic Vinegar vs Tomato Puree:
- 5 oz of Canned Tomato Puree contain more Vitamin A and more Vitamin C than Balsamic Vinegar.
- 5 ounces of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Balsamic Vinegar vs Tomato Puree:
- 5 ounces of Balsamic Vinegar have 1.5 times more Calcium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 11 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 3.9 times more Potassium and 4.5 times more Zinc than Balsamic Vinegar.
- Both Balsamic Vinegar and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Balsamic Vinegar have 2.3 times more Energy, 1.9 times more Carbohydrate, 3.1 times more Sugars and 3.1 times more Fructose than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 3.4 times more Protein than Balsamic Vinegar.
- 5 ounces of Balsamic Vinegar provide inadequate amounts of Protein
- 5 ounces of Tomato Puree provide inadequate amounts of Energy