Nutrient Comparison: Balsamic Vinegar VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Balsamic Vinegar versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Balsamic Vinegar vs Tomato Puree:
- 1 lb of Canned Tomato Puree contains more Vitamin A and more Vitamin C than Balsamic Vinegar.
- 1 pound of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Balsamic Vinegar vs Tomato Puree:
- 1 pound of Balsamic Vinegar has 1.5 times more Calcium than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 11 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 3.9 times more Potassium and 4.5 times more Zinc than Balsamic Vinegar.
- Both Balsamic Vinegar and Tomato Puree contain similar levels of Water per one pound.
- 1 pound of Balsamic Vinegar lack sufficient amounts of Zinc
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Balsamic Vinegar has 2.3 times more Energy, 1.9 times more Carbohydrate, 3.1 times more Sugars and 3.1 times more Fructose than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 3.4 times more Protein than Balsamic Vinegar.
- 1 pound of Balsamic Vinegar provide inadequate amounts of Protein
- 1 pound of Tomato Puree provide inadequate amounts of Energy