Nutrient Comparison: Balsamic Vinegar VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Balsamic Vinegar versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Balsamic Vinegar vs Tomato Puree:
- 100 g of Canned Tomato Puree contain more Vitamin A and more Vitamin C than Balsamic Vinegar.
- 100 grams of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Balsamic Vinegar vs Tomato Puree:
- 100 grams of Balsamic Vinegar have 1.5 times more Calcium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 11 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 3.9 times more Potassium and 4.5 times more Zinc than Balsamic Vinegar.
- Both Balsamic Vinegar and Tomato Puree contain similar levels of Water per 100 grams.
- 100 grams of Balsamic Vinegar lack sufficient amounts of Zinc
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Balsamic Vinegar have 2.3 times more Energy, 1.9 times more Carbohydrate, 3.1 times more Sugars and 3.1 times more Fructose than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 3.4 times more Protein than Balsamic Vinegar.
- 100 grams of Balsamic Vinegar provide inadequate amounts of Protein
- 100 grams of Tomato Puree provide inadequate amounts of Energy