Nutrient Comparison: Tomato Paste VS Dry Taco Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Dry Taco Mix:
- 7 ounces of Tomato Paste have more Vitamin B9 and more Vitamin C than Dry Taco Mix.
- 7 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Tomato Paste vs Dry Taco Mix:
- 7 ounces of Tomato Paste have more Calcium than Dry Taco Mix.
- While 7 oz of Original Dry Taco Seasoning Mix contain 2.4 times more Iron and 122.1 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Dry Taco Mix contain similar levels of Potassium per seven ounces.
- 7 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Original Dry Taco Seasoning Mix contain 3.9 times more Energy, 3.1 times more Carbohydrate and 3.2 times more Fiber than Canned Tomato Paste.
- Both Tomato Paste and Dry Taco Mix offer comparable quantities of Sugars and Protein per seven ounces.