Nutrient Comparison: Tomato Paste VS Dry Taco Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Dry Taco Mix:
- 1 pound of Tomato Paste has more Vitamin B9 and more Vitamin C than Dry Taco Mix.
- 1 pound of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 1 pound for Tomato Paste vs Dry Taco Mix:
- 1 pound of Tomato Paste has more Calcium than Dry Taco Mix.
- While 1 lb of Original Dry Taco Seasoning Mix contains 2.4 times more Iron and 122.1 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Dry Taco Mix contain similar levels of Potassium per one pound.
- 1 pound of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Original Dry Taco Seasoning Mix contains 3.9 times more Energy, 3.1 times more Carbohydrate and 3.2 times more Fiber than Canned Tomato Paste.
- Both Tomato Paste and Dry Taco Mix offer comparable quantities of Sugars and Protein per one pound.