Nutrient Comparison: Tomato Paste VS Dry Taco Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Dry Taco Mix:
- 14 ounces of Tomato Paste have more Vitamin B9 and more Vitamin C than Dry Taco Mix.
- 14 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Tomato Paste vs Dry Taco Mix:
- 14 ounces of Tomato Paste have more Calcium than Dry Taco Mix.
- While 14 oz of Original Dry Taco Seasoning Mix contain 2.4 times more Iron and 122.1 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Dry Taco Mix contain similar levels of Potassium per 14 ounces.
- 14 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Original Dry Taco Seasoning Mix contain 3.9 times more Energy, 3.1 times more Carbohydrate and 3.2 times more Fiber than Canned Tomato Paste.
- Both Tomato Paste and Dry Taco Mix offer comparable quantities of Sugars and Protein per 14 ounces.