Nutrient Comparison: Vinespinach VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Vinespinach versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vinespinach vs Red Kidney Beans:
- 7 ounces of Vinespinach have more Vitamin A and 22.7 times more Vitamin C than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 12.2 times more Vitamin B1, 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 14.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Vinespinach.
- 7 ounces of Vinespinach have insufficient amounts of Vitamin B5
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Vinespinach as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Vinespinach vs Red Kidney Beans:
- 7 ounces of Vinespinach have 1.3 times more Calcium and 7.9 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 6.5 times more Copper, 5.6 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 7.8 times more Phosphorus, 2.7 times more Potassium, 4 times more Selenium and 6.5 times more Zinc than Raw Vinespinach.
- 7 ounces of Vinespinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 17.7 times more Energy, 18 times more Carbohydrate and 12.5 times more Protein than Raw Vinespinach.
- 7 ounces of Vinespinach provide inadequate amounts of Energy