Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Azumaya, Firm Tofu versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Azumaya, Firm Tofu vs Boiled Spears Frozen Broccoli:
- Both Vitasoy USA Azumaya, Firm Tofu and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA Azumaya, Firm Tofu vs Boiled Spears Frozen Broccoli:
- 7 ounces of Vitasoy USA Azumaya, Firm Tofu have 3.5 times more Calcium and 2.1 times more Iron than Boiled Spears Frozen Broccoli.
- Both Vitasoy USA Azumaya, Firm Tofu and Boiled Spears Frozen Broccoli contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA Azumaya, Firm Tofu have 2.9 times more Energy, 38.2 times more Fat and 2.9 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.5 times more Carbohydrate, 3.7 times more Sugars and 5 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- 7 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy