Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Azumaya, Firm Tofu versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Azumaya, Firm Tofu vs Boiled Spears Frozen Broccoli:
- Both Vitasoy USA Azumaya, Firm Tofu and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Azumaya, Firm Tofu vs Boiled Spears Frozen Broccoli:
- 100 grams of Vitasoy USA Azumaya, Firm Tofu have 3.5 times more Calcium and 2.1 times more Iron than Boiled Spears Frozen Broccoli.
- Both Vitasoy USA Azumaya, Firm Tofu and Boiled Spears Frozen Broccoli contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Azumaya, Firm Tofu have 2.9 times more Energy, 38.2 times more Fat and 2.9 times more Protein than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 3.5 times more Carbohydrate, 3.7 times more Sugars and 5 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- 100 grams of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy