Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Azumaya, Firm Tofu versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Azumaya, Firm Tofu vs Broccoli Raab:
- Both Vitasoy USA Azumaya, Firm Tofu and Raw Broccoli Raab have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Azumaya, Firm Tofu vs Broccoli Raab:
- 100 grams of Vitasoy USA Azumaya, Firm Tofu have 1.7 times more Calcium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.6 times more Iron and 1.4 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
- Both Vitasoy USA Azumaya, Firm Tofu and Broccoli Raab contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Azumaya, Firm Tofu have 3.6 times more Energy, 8.6 times more Fat and 2.9 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.9 times more Carbohydrate and 4.5 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- 100 grams of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber
- 100 grams of Broccoli Raab provide inadequate amounts of Energy