Nutrient Comparison: Broccoli Raab VS Vitasoy USA Azumaya, Silken Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Vitasoy USA Azumaya, Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Vitasoy USA Azumaya, Silken Tofu:
- Both Raw Broccoli Raab and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Broccoli Raab vs Vitasoy USA Azumaya, Silken Tofu:
- 100 grams of Broccoli Raab have 1.6 times more Calcium, 2.7 times more Iron and 16.5 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
- Both Broccoli Raab and Vitasoy USA Azumaya, Silken Tofu contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 4.9 times more Carbohydrate and 13.5 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- While 100 g of Vitasoy USA Azumaya, Silken Tofu contain 4.9 times more Fat and 1.5 times more Protein than Raw Broccoli Raab.
- 100 grams of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Broccoli Raab as well as Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy in 100 grams.