Nutrient Comparison: Broccoli Raab VS Vitasoy USA Azumaya, Silken Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Vitasoy USA Azumaya, Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Vitasoy USA Azumaya, Silken Tofu:
- Both Raw Broccoli Raab and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Broccoli Raab vs Vitasoy USA Azumaya, Silken Tofu:
- 7 ounces of Broccoli Raab have 1.6 times more Calcium, 2.7 times more Iron and 16.5 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
- Both Broccoli Raab and Vitasoy USA Azumaya, Silken Tofu contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 4.9 times more Carbohydrate and 13.5 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- While 7 oz of Vitasoy USA Azumaya, Silken Tofu contain 4.9 times more Fat and 1.5 times more Protein than Raw Broccoli Raab.
- 7 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Broccoli Raab as well as Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy in seven ounces.