Nutrient Comparison: Broccoli Raab VS Vitasoy USA Azumaya, Silken Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Vitasoy USA Azumaya, Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Vitasoy USA Azumaya, Silken Tofu:
- Both Raw Broccoli Raab and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Broccoli Raab vs Vitasoy USA Azumaya, Silken Tofu:
- 14 ounces of Broccoli Raab have 1.6 times more Calcium, 2.7 times more Iron and 16.5 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
- Both Broccoli Raab and Vitasoy USA Azumaya, Silken Tofu contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 4.9 times more Carbohydrate and 13.5 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- While 14 oz of Vitasoy USA Azumaya, Silken Tofu contain 4.9 times more Fat and 1.5 times more Protein than Raw Broccoli Raab.
- 14 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Broccoli Raab as well as Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy in 14 ounces.