Nutrient Comparison: Broccoli Raab VS HOUSE FOODS Soft Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs HOUSE FOODS Soft Tofu:
- 100 grams of Broccoli Raab have 22.4 times more Vitamin C than HOUSE FOODS Soft Tofu.
- 100 grams of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Broccoli Raab vs HOUSE FOODS Soft Tofu:
- 100 grams of Broccoli Raab have 1.4 times more Calcium and 1.4 times more Iron than HOUSE FOODS Soft Tofu.
- Both Broccoli Raab and HOUSE FOODS Soft Tofu contain similar levels of Sodium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 1.3 times more Carbohydrate and 3.4 times more Fiber than HOUSE FOODS Soft Tofu.
- While 100 g of HOUSE FOODS Premium Soft Tofu contain 2.7 times more Energy, 5.5 times more Fat and 2 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate