Nutrient Comparison: Vitasoy USA Azumaya, Silken Tofu VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Azumaya, Silken Tofu versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Azumaya, Silken Tofu vs Cooked Broccoli Raab:
- Both Vitasoy USA Azumaya, Silken Tofu and Cooked Broccoli Raab have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Azumaya, Silken Tofu vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 1.8 times more Calcium, 1.6 times more Iron and 28 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
- Both Vitasoy USA Azumaya, Silken Tofu and Cooked Broccoli Raab contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Azumaya, Silken Tofu have 4.6 times more Fat and 1.3 times more Protein than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 5.4 times more Carbohydrate and 14 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- 100 grams of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Vitasoy USA Azumaya, Silken Tofu as well as Cooked Broccoli Raab provide inadequate amounts of Energy in 100 grams.