Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Azumaya, Firm Tofu versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Firm Tofu vs Broccoli Raab:
- Both Vitasoy USA Azumaya, Firm Tofu and Raw Broccoli Raab have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Firm Tofu vs Broccoli Raab:
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu have 1.7 times more Calcium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.6 times more Iron and 1.4 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
- Both Vitasoy USA Azumaya, Firm Tofu and Broccoli Raab contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu have 3.6 times more Energy, 8.6 times more Fat and 2.9 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.9 times more Carbohydrate and 4.5 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy