Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Azumaya, Firm Tofu versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Firm Tofu vs Cooked Broccoli Raab:
- Both Vitasoy USA Azumaya, Firm Tofu and Cooked Broccoli Raab have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Firm Tofu vs Cooked Broccoli Raab:
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu have 1.5 times more Calcium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.4 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
- Both Vitasoy USA Azumaya, Firm Tofu and Cooked Broccoli Raab contain similar levels of Iron and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu have 3.2 times more Energy, 8.1 times more Fat and 2.4 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.1 times more Carbohydrate and 4.7 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy