Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Azumaya, Firm Tofu versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Azumaya, Firm Tofu vs Cooked Broccoli Raab:
- Both Vitasoy USA Azumaya, Firm Tofu and Cooked Broccoli Raab have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Azumaya, Firm Tofu vs Cooked Broccoli Raab:
- 100 grams of Vitasoy USA Azumaya, Firm Tofu have 1.5 times more Calcium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 2.4 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
- Both Vitasoy USA Azumaya, Firm Tofu and Cooked Broccoli Raab contain similar levels of Iron and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Azumaya, Firm Tofu have 3.2 times more Energy, 8.1 times more Fat and 2.4 times more Protein than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 2.1 times more Carbohydrate and 4.7 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- 100 grams of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy