Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Azumaya, Firm Tofu versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Azumaya, Firm Tofu vs Brussels Sprouts:
- Both Vitasoy USA Azumaya, Firm Tofu and Raw Brussels Sprouts have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Azumaya, Firm Tofu vs Brussels Sprouts:
- 100 grams of Vitasoy USA Azumaya, Firm Tofu have 4.3 times more Calcium than Brussels Sprouts.
- Both Vitasoy USA Azumaya, Firm Tofu and Brussels Sprouts contain similar levels of Iron and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Azumaya, Firm Tofu have 1.9 times more Energy, 14 times more Fat and 2.7 times more Protein than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 5.9 times more Carbohydrate, 5.5 times more Sugars and 6.3 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- 100 grams of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy