Comparing Nutrients in 300 calories Vitasoy USA Azumaya, Firm TofuVS Cooked Broccoli Raab
Weight per 300 calories
Vitasoy USA Azumaya, Firm Tofu
375g
Cooked Broccoli Raab
1200g
Vitasoy USA Azumaya, Firm Tofu has 3.2 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Azumaya, Firm Tofu or Cooked Broccoli Raab?
Vitasoy USA Azumaya, Firm Tofu VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Azumaya, Firm Tofu or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Vitasoy USA Azumaya, Firm Tofu vs Cooked Broccoli Raab:
Both Vitasoy USA Azumaya, Firm Tofu and Cooked Broccoli Raab have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA Azumaya, Firm Tofu vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 2.1 times more Calcium, 3.1 times more Iron, 7.8 times more Sodium and 3.5 times more Water than Vitasoy USA Azumaya, Firm Tofu.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA Azumaya, Firm Tofu have 2.5 times more Fat than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 6.6 times more Carbohydrate, 5 times more Sugars, 14.9 times more Fiber and 1.3 times more Protein than Vitasoy USA Azumaya, Firm Tofu.
Both Vitasoy USA Azumaya, Firm Tofu and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber