Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Azumaya, Firm Tofu versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Azumaya, Firm Tofu vs Cooked Broccoli Raab:
- Both Vitasoy USA Azumaya, Firm Tofu and Cooked Broccoli Raab have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA Azumaya, Firm Tofu vs Cooked Broccoli Raab:
- 1 pound of Vitasoy USA Azumaya, Firm Tofu has 1.5 times more Calcium than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2.4 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
- Both Vitasoy USA Azumaya, Firm Tofu and Cooked Broccoli Raab contain similar levels of Iron and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA Azumaya, Firm Tofu has 3.2 times more Energy, 8.1 times more Fat and 2.4 times more Protein than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2.1 times more Carbohydrate and 4.7 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- 1 pound of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy