Comparing Nutrients in 500 calories Vitasoy USA Azumaya, Firm TofuVS Broccoli Raab
Weight per 500 calories
Vitasoy USA Azumaya, Firm Tofu
625g
Broccoli Raab
2273g
Vitasoy USA Azumaya, Firm Tofu has 3.6 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA Azumaya, Firm Tofu or Broccoli Raab?
Vitasoy USA Azumaya, Firm Tofu VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA Azumaya, Firm Tofu or Broccoli Raab?
Lets compare vitamin content per 500 calories of Vitasoy USA Azumaya, Firm Tofu vs Broccoli Raab:
Both Vitasoy USA Azumaya, Firm Tofu and Raw Broccoli Raab have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Vitasoy USA Azumaya, Firm Tofu vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 2.2 times more Calcium, 6 times more Iron, 5.2 times more Sodium and 4 times more Water than Vitasoy USA Azumaya, Firm Tofu.
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA Azumaya, Firm Tofu have 2.4 times more Fat than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 6.8 times more Carbohydrate, 3.5 times more Sugars, 16.4 times more Fiber and 1.3 times more Protein than Vitasoy USA Azumaya, Firm Tofu.
Both Vitasoy USA Azumaya, Firm Tofu and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber