Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Nasoya Lite Firm Tofu versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu vs Cassava:
- 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 95 times more Vitamin A, more Vitamin B12, more Vitamin D and 27.5 times more Vitamin E than Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 7 ounces for Vitasoy USA, Nasoya Lite Firm Tofu vs Cassava:
- 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 11.5 times more Calcium, 5.9 times more Iron, 6.7 times more Phosphorus, 2.4 times more Sodium and 1.5 times more Water than Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 6.1 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 3 times more Energy, 29.3 times more Carbohydrate, 8.5 times more Sugars and 3 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber