Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Nasoya Lite Firm Tofu versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu vs Cauliflower:
- 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin A, more Vitamin B12, more Vitamin D and 65.3 times more Vitamin E than Cauliflower.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 7 ounces for Vitasoy USA, Nasoya Lite Firm Tofu vs Cauliflower:
- 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 8.4 times more Calcium, 3.8 times more Iron and 4.1 times more Phosphorus than Cauliflower.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Cauliflower contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 4.3 times more Protein than Cauliflower.
- While 7 oz of Raw Cauliflower contain 3.8 times more Carbohydrate, 9.6 times more Sugars and 3.3 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Raw Cauliflower provide inadequate amounts of Energy in seven ounces.