Comparing Nutrients in 300 calories Vitasoy USA, Nasoya Lite Firm TofuVS Cauliflower
Weight per 300 calories
Vitasoy USA, Nasoya Lite Firm Tofu
556g
Cauliflower
1200g
Vitasoy USA, Nasoya Lite Firm Tofu has 2.2 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Cauliflower?
Vitasoy USA, Nasoya Lite Firm Tofu VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Cauliflower?
Lets compare vitamin content per 300 calories of Vitasoy USA, Nasoya Lite Firm Tofu vs Cauliflower:
300 calories of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin A, more Vitamin B12, more Vitamin D and 30.2 times more Vitamin E than Cauliflower.
300 calories of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Vitasoy USA, Nasoya Lite Firm Tofu vs Cauliflower:
300 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 3.9 times more Calcium, 1.8 times more Iron and 1.9 times more Phosphorus than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.9 times more Sodium and 2.3 times more Water than Vitasoy USA, Nasoya Lite Firm Tofu.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 2.8 times more Fat and 2 times more Protein than Cauliflower.
While 300 kcal of Raw Cauliflower contain 8.3 times more Carbohydrate, 20.6 times more Sugars and 7.2 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate