Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA, Nasoya Lite Firm Tofu versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA, Nasoya Lite Firm Tofu vs Cauliflower:
- 1 kilogram of Vitasoy USA, Nasoya Lite Firm Tofu has more Vitamin A, more Vitamin B12, more Vitamin D and 65.3 times more Vitamin E than Cauliflower.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 1 kilogram for Vitasoy USA, Nasoya Lite Firm Tofu vs Cauliflower:
- 1 kilogram of Vitasoy USA, Nasoya Lite Firm Tofu has 8.4 times more Calcium, 3.8 times more Iron and 4.1 times more Phosphorus than Cauliflower.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Cauliflower contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA, Nasoya Lite Firm Tofu has 4.3 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3.8 times more Carbohydrate, 9.6 times more Sugars and 3.3 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- 1 kilogram of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Raw Cauliflower provide inadequate amounts of Energy in one kilogram.