Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Canned Carrots with Liquids and Salt:
- 7 oz of Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 7 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A
Comparing minerals per 7 ounces for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Canned Carrots with Liquids and Salt:
- 7 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 2.5 times more Calcium and 3.1 times more Iron than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 60 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Canned Carrots with Liquids and Salt contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 4.3 times more Energy, 37.1 times more Fat, 28 times more Saturated Fat and 17.4 times more Protein than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 2.1 times more Carbohydrate, 6.2 times more Sugars and 1.4 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein