Nutrient Comparison: Vitasoy USA, Organic Nasoya Firm Tofu VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Organic Nasoya Firm Tofu versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Organic Nasoya Firm Tofu vs Cooked Chopped Frozen Broccoli:
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Boiled Chopped Frozen Broccoli have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA, Organic Nasoya Firm Tofu vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Vitasoy USA, Organic Nasoya Firm Tofu have 3.8 times more Calcium and 2 times more Iron than Cooked Chopped Frozen Broccoli.
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Cooked Chopped Frozen Broccoli contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA, Organic Nasoya Firm Tofu have 3 times more Energy, 36.7 times more Fat and 2.9 times more Protein than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.3 times more Carbohydrate, 4.9 times more Sugars and 3.8 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
- 7 ounces of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy