Nutrient Comparison: Vitasoy USA, Organic Nasoya Firm Tofu VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Organic Nasoya Firm Tofu versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Organic Nasoya Firm Tofu vs Navel Oranges:
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Raw Navel Oranges have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA, Organic Nasoya Firm Tofu vs Navel Oranges:
- 7 ounces of Vitasoy USA, Organic Nasoya Firm Tofu have 2.9 times more Calcium and 9.2 times more Iron than Navel Oranges.
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA, Organic Nasoya Firm Tofu have 1.7 times more Energy, 29.3 times more Fat and 9.8 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 5.5 times more Carbohydrate, 28.3 times more Sugars and 2.8 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
- 7 ounces of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein