Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Organic Nasoya Silken Tofu versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu vs Dried Acorns:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Dried Acorns have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA, Organic Nasoya Silken Tofu vs Dried Acorns:
- 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 1.4 times more Calcium and 17.9 times more Water than Dried Acorns.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Dried Acorns contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 10.8 times more Energy, 12.6 times more Fat, 13.6 times more Saturated Fat, 38.3 times more Carbohydrate and 1.7 times more Protein than Vitasoy USA, Organic Nasoya Silken Tofu.
- 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy and Carbohydrate