Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Organic Nasoya Silken Tofu versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu vs Canned Orange Juice:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Unsweetened Canned Orange Juice have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA, Organic Nasoya Silken Tofu vs Canned Orange Juice:
- 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 7.5 times more Calcium and 9 times more Iron than Canned Orange Juice.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 16.7 times more Fat and 7.1 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 7.9 times more Carbohydrate and 43.8 times more Sugars than Vitasoy USA, Organic Nasoya Silken Tofu.
- 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Carbohydrate
- 7 ounces of Canned Orange Juice provide inadequate amounts of Protein
- Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Fiber in seven ounces.